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AMD Ryzen 3 5300U vs Intel i7-1195G7

The Intel Core i7-1195G7 @ 2.90GHz is newer than AMD Ryzen 3 5300U and is around 10% faster in multi-threaded (CPU Mark) testing. The Intel Core i7-1195G7 @ 2.90GHz is around 28% faster in single-thread testing. Also, AMD Ryzen 3 5300U uses substantially less power. All the CPUs in this comparison belong in the Laptop CPU Class. The values below were tabulated from a combined 1555 benchmarks submitted from our PerformanceTest software and results and are updated daily to include new submissions.

  • The first section will show basic information for each CPU selected.
  • The additional graphs shows the CPU Mark and Single Thread values of each CPU selected.
  • An accompany graph, if price data is available, will shows the value for money, in terms of the CPU Mark/Thread Rating per dollar.
  • The last section will show approximate yearly running costs for the CPUs.

×AMD Ryzen 3 5300U×Intel Core i7-1195G7 @ 2.90GHz+ ADD
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Socket TypeFP6FCBGA1449
CPU ClassLaptopLaptop
Clockspeed2.6 GHz2.9 GHz
Turbo SpeedUp to 3.8 GHzUp to 5.0 GHz
# of Physical Cores4 (Threads: 8)4 (Threads: 8)
CacheL1: 256KB, L2: 2.0MB, L3: 4MBL1: 320KB, L2: 5.0MB, L3: 12MB
TDP15W28W
Yearly Running Cost$2.74$5.11
Otherwith Radeon GraphicsIntel Iris Xe Graphics
First Seen on ChartQ2 2021Q3 2021
# of Samples905650
CPU Value0.024.7
Single Thread Rating(% diff. to max in group)2330(-21.8%)2979(0.0%)
CPU Mark(% diff. to max in group)9550(-9.4%)10538(0.0%)
1 - Last seen price from our affiliates NewEgg.com & Amazon.com.

CPU Mark Rating
As of 14th of August 2025 - Higher results represent better performance
AMD Ryzen 3 5300U
9,550
Intel Core i7-1195G7 @ 2.90GHz
10,538
PassMark Software © 2008-2025
CPU Value (CPU Mark / $Price)
As of 14th of August 2025 - Higher results represent better value
AMD Ryzen 3 5300U
NA
Intel Core i7-1195G7 @ 2.90GHz
24.7
PassMark Software © 2008-2025
CPU Single Thread Rating
As of 14th of August 2025 - Higher results represent better performance
AMD Ryzen 3 5300U
2,330
Intel Core i7-1195G7 @ 2.90GHz
2,979
PassMark Software © 2008-2025
Estimated Energy Usage Cost
Estimated Energy Adjustable Values
Average hours of use per day Average CPU Utilization (0-100%)1 Power cost, $ per kWh2
8
25
1Average user usage is typically low and can vary from task to task. An estimate load 25% is nominal.
2Typical power costs vary around the world. Check your last power bill for details. Values of $0.15 to $0.45 per kWh are typical.
AMD Ryzen 3 5300U Intel Core i7-1195G7 @ 2.90GHz
Max TDP15W28W
Power consumption per day (kWh)NANA
Running cost per dayNANA
Power consumption per year (kWh)NANA
Running cost per yearNANA
Shown CPU power usage is based on linear interpolation of Max TDP (i.e. max load). Actual CPU power profile may vary.